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    Welcome to Roxhill Physical Education

    Hello Roxhill Students and Families,

    This week we should be on Unit 1 Lesson 5, which is a Lesson about creating a Fitness Circuit. 

    Next Newsletter will have detailed information about our Virtual Field Day, for anyone that chooses to participate!

    Email me or contact through Seesaw if you have questions, or anything to share!

    Thank you!

    Coach C.

    dvcossette@seattleschools.org

    UNIT 1 - 5 Components of Fitness

    Unit 1 Overview

     Unit 1, Lesson 1 -  Heart Rate

    Unit 1, Lesson 2 - Muscular Strength versus Muscular Endurance

    Unit 1, Lesson 3 - Flexibility

    Unit 1, Lesson 4 - Body Composition

    Unit 1, Lesson 5 - Fitness Circuit

    Unit 1 Visual Aids

    Newsletters

    Newsletter 1

    Newsletter 2

    Newsletter 3

    Newsletter 4